Sham & the Girlies-Workout-Sept 18th

🌟 Once again it’s on! “SHAM and the GIRLIES” with Shambreia! 🏋️‍♀️💪🏾

Calling all fitness girlies! 🌸✨ Join us every third Wednesday for an exhilarating fitness experience that combines the power of strength training with the intensity of HIIT exercises. 💥

Who is this class for?

This class is designed for any and all girlies looking to strengthen and condition their bodies. You can be a beginner who is eager to embark on a transformative fitness adventure, mom looking to reclaim their fitness journey, or female athlete seeking a dynamic workout. All fitness levels are not only welcomed but celebrated! 🎉

🏋️‍♀️ What to expect:

Under the expert guidance of our amazing trainer, Shambreia, prepare to push your limits and discover the incredible potential your body holds. The session blends strength-building exercises to sculpt and tone, alongside high-intensity interval training (HIIT) to elevate your heart rate, boost metabolism, and ignite calorie burn.