GeeFit

CLASS SCHEDULE

Full Body Hitt

This class encompasses weighted and body weight exercises to gain muscle, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss. 

Lift .Tone. Sculpt.

STRENGTH AND CONDITIONING using primarily moderate to heavy weights. This workout promotes building muscular strength, endurance, and lean skeletal muscle.

Pumping Iron

STRENGTH AND CONDITIONING using primarily moderate to heavy weights. This workout promotes building muscular strength, endurance, and lean muscle mass.

Boxing HIIT
An intense boxing fitness class structured in nine (three minute rounds) that include an intense cardio warmup, boxing with intervals of bodyweight exercises, and of course, core work. All the rounds are extremely challenging and are sure to leave you drenched in sweat from head to toe.
Hit Core

A hybrid of strength and cardio conditioning focusing on core .
You can also expect fun challenging obstacles and team based routines. Lots of core exercises!

Pregame
A hybrid of strength and cardio conditioning .You can also expect fun challenging obstacles and team based routines.
YOGALATES

Yogalates is a Pilates-yoga fusion class. It combines the mind-clearing benefits of yoga and the toning power of Pilates. Pilates-yoga fusion is a great workout to build muscle and stamina, and it teaches focus and relaxation. Kelly’s classes begin with muscle-toning Pilates and end with yoga, stretching and meditation.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

6:00 AM

spin zone
6:00 AM - 6:45AM

spin FIT
6:00 AM - 6:45AM

BOXING HIIT
6:00 AM - 6:45 AM

PUMPING IRON
6:00 AM - 6:45AM

7:00 AM

FULL BODY HIIT

7:00 AM - 7:45 AM
LIFT. TONE. SCULPT

7:00 AM - 7:45 AM
BOXING HIIT

7:00 AM - 7:45 AM
PUMPING IRON

7:00 AM - 7:45 AM
HIIT CORE

7:00 AM - 7:45 AM
SPIN-FIT

7:AM TO 7:45AM

8:00 AM

YOGA

8:00 am - 8:45 am

8:30 AM

Pregame

9:30 AM - 10:15 AM

9:30 AM

11:30 AM

SENIOR FIT

11:30 AM - 12:15 PM

SENIOR FIT

11:30 AM - 12:15 PM

5:00 PM

FULL BODY HIIT

5:00 pm - 5:45 pm
LIFT. TONE. SCULPT

5:00 pm - 5:45 pm
BOXING HIIT

5:00 pm - 5:45 pm
PUMPING IRON

5:00 pm - 5:45 pm
HIIT CORE

5:00 pm - 5:45 pm

6:00 PM

FULL BODY HIIT

6:00 PM - 6:45 PM
LIFT. TONE. SCULPT

6:00 PM - 6:45 PM
BOXING HIIT

6:00 PM - 6:45 PM
PUMPING IRON

6:00 PM - 6:45 PM
FRIDAY NIGHT
GLOW SPIN
6:15 PM - 7:00 PM
MONDAY TUESDAY
FULL BODY HIIT

7:00 AM - 7:45 AM
LIFT. TONE. SCULPT

7:00 AM - 7:45 AM
FULL BODY HIIT

5:00 pm - 5:45 pm
LIFT. TONE. SCULPT

5:00 pm - 5:45 pm
FULL BODY HIIT

6:00 pm - 6:45 pm
LIFT. TONE. SCULPT

6:00 pm - 6:45 pm
WEDNESDAY THURSDAY
BOXING HIIT

7:00 AM - 7:45 AM
PUMPING IRON

7:00 AM - 7:45 AM
BOXING HIIT

5:00 pm - 5:45 pm
PUMPING IRON

5:00 pm - 5:45 pm
BOXING HIIT

6:00 pm - 6:45 pm
PUMPING IRON

6:00 PM - 6:45 PM
FRIDAY SATURDAY
HIIT CORE

7:00 AM - 7:45 AM
PREGAME

9:30 am - 10:15 am
HIIT CORE

5:00 pm - 5:45 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

7:00AM

FULL BODY HIIT

7:00 am - 7:45 am
LIFT. TONE. SCULPT

7:00 am - 7:45 am
BOXING HIIT

7:00 am - 7:45 am
PUMPING IRON

7:00 am - 7:45 am
HIIT CORE

7:00 am - 7:45 am

8:00 AM

8:30 AM

9:30 AM

12:00 PM

5:00 PM

FULL BODY HIIT

5:00 pm - 5:45 pm
LIFT. TONE. SCULPT

5:00 pm - 5:45 pm
BOXING HIIT

5:00 pm - 5:45 pm
PUMPING IRON

5:00 pm - 5:45 pm
HIIT CORE

5:00 PM- 6:45 PM

6:00 PM

FULL BODY HIIT

6:00 pm - 6:45 pm
LIFT. TONE. SCULPT

6:00 pm - 6:45 pm
BOXING HIIT

6:00 pm - 6:45 pm
PUMPING IRON

6:00 PM- 7:45 PM
MONDAY TUESDAY
FULL BODY HIIT

7:00 AM- 7:45 AM
LIFT. TONE. SCULPT

7:00 AM- 7:45 AM
FULL BODY HIIT

5:00 PM- 5:45 PM
LIFT. TONE. SCULPT

5:00 PM - 5:45 PM
FULL BODY HITT

6:00 PM - 6:45 PM
LIFT. TONE. SCULPT

6:00 PM - 6:45 PM
WEDNESDAY THURSDAY
BOXING HIIT

7:00 AM - 7:45 AM
PUMPING IRON

7:00 AM - 7:45 AM
BOXING HIIT

5:00 PM - 5:45 PM
PUMPING IRON

5:00 pm - 5:45 pm
BOXING HIIT

6:00 pm - 6:45 pm
PUMPING IRON

6:00 PM - 6:45 PM
FRIDAY SATURDAY
HIIT CORE

7:00 AM - 7:45 AM
YOGALATES

9:30 AM - 10:15 AM
HIIT CORE

5:00 PM - 5:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

5:30AM

7:00 AM

8:30 AM

PREGAME

8:30 AM - 9:15 AM

9:30 AM

PREGAME

9:30 AM - 10:15 AM

12:00 PM

5:00 PM

6:00 PM

TUESDAY SATURDAY
PREGAME

9:30 am - 10:15 am