This class encompasses weighted and body weight exercises to gain muscle, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss. 

STRENGTH AND CONDITIONING using primarily moderate to heavy weights. This workout promotes building muscular strength, endurance, and lean skeletal muscle.

STRENGTH AND CONDITIONING using primarily moderate to heavy weights. This workout promotes building muscular strength, endurance, and lean muscle mass.

An intense boxing fitness class structured in nine (three minute rounds) that include an intense cardio warmup, boxing with intervals of bodyweight exercises, and of course, core work. All the rounds are extremely challenging and are sure to leave you drenched in sweat from head to toe.

A hybrid of strength and cardio conditioning focusing on core .
You can also expect fun challenging obstacles and team based routines. Lots of core exercises!

A hybrid of strength and cardio conditioning .You can also expect fun challenging obstacles and team based routines.