Competition Prep Workshop

Geefit is happy to announce a NEW bodybuilding workshop series with 4 time UFE World Champion Fitness Model Kelly Good and UFE Muscle Model & Fitness Model World Champion Matthew Good. These workshops will focus on the fundamentals of natural fitness including nutrition, food prep, posing, training structure and much, much more.

The series will build on these foundations to help you take control of your own personal goals by giving you a better understanding of how to manage your nutrition intake and exercise routines to enhance endurance, grow muscle, reduce body fat, and learn how to show that new physique through various posing techniques.

When it comes to nutrition, understanding why and when to eat specific foods based on your bodies needs will be far more useful for you over the course of your life than simply following a diet plan for a limited time that you may not fully understand. Learning various posing techniques can help establish the mind-muscle connections that will improve your performance in the gym, even if you never plan to step on stage.

The goal is to put you in control. Join us for a workshop that is focused on learning all about your body’s natural capabilities!