Sham & the Girlies-Workout-Feb 21st
π Once again it’s on! βSHAM and the GIRLIESβ with Shambreia! ποΈββοΈπͺπΎ
Calling all fitness girlies! πΈβ¨ Join us every third Wednesday for an exhilarating fitness experience that combines the power of strength training with the intensity of HIIT exercises. π₯
Who is this class for?
This class is designed for any and all girlies looking to strengthen and condition their bodies. You can be a beginner who is eager to embark on a transformative fitness adventure, mom looking to reclaim their fitness journey, or female athlete seeking a dynamic workout. All fitness levels are not only welcomed but celebrated! π
ποΈββοΈ What to expect:
Under the expert guidance of our amazing trainer, Shambreia, prepare to push your limits and discover the incredible potential your body holds. The session blends strength-building exercises to sculpt and tone, alongside high-intensity interval training (HIIT) to elevate your heart rate, boost metabolism, and ignite calorie burn.