Sham & the Girlies-Workout-Feb 21st

Sham & the Girlies-Workout-Feb 21st

🌟 Once again it’s on! β€œSHAM and the GIRLIES” with Shambreia! πŸ‹οΈβ€β™€οΈπŸ’ͺ🏾

Calling all fitness girlies! 🌸✨ Join us every third Wednesday for an exhilarating fitness experience that combines the power of strength training with the intensity of HIIT exercises. πŸ’₯

Who is this class for?

This class is designed for any and all girlies looking to strengthen and condition their bodies. You can be a beginner who is eager to embark on a transformative fitness adventure, mom looking to reclaim their fitness journey, or female athlete seeking a dynamic workout. All fitness levels are not only welcomed but celebrated! πŸŽ‰

πŸ‹οΈβ€β™€οΈ What to expect:

Under the expert guidance of our amazing trainer, Shambreia, prepare to push your limits and discover the incredible potential your body holds. The session blends strength-building exercises to sculpt and tone, alongside high-intensity interval training (HIIT) to elevate your heart rate, boost metabolism, and ignite calorie burn.


Feb 21 2024


7:00 pm - 8:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Feb 21 2024
  • Time: 8:00 pm - 9:00 pm
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