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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
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6:00 AM |
spin zone |
spin FIT |
BOXING HIIT |
PUMPING IRON |
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7:00 AM |
FULL BODY HIIT
7:00 AM - 7:45 AM |
LIFT. TONE. SCULPT
7:00 AM - 7:45 AM |
BOXING HIIT
7:00 AM - 7:45 AM |
PUMPING IRON
7:00 AM - 7:45 AM |
HIIT CORE
7:00 AM - 7:45 AM |
SPIN-FIT
7:AM TO 7:45AM |
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8:00 AM |
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YOGA
8:00 am - 8:45 am |
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8:30 AM |
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Pregame 9:30 AM - 10:15 AM |
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9:30 AM |
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11:30 AM |
SENIOR FIT |
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SENIOR FIT |
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5:00 PM |
FULL BODY HIIT
5:00 pm - 5:45 pm |
LIFT. TONE. SCULPT
5:00 pm - 5:45 pm |
BOXING HIIT
5:00 pm - 5:45 pm |
PUMPING IRON
5:00 pm - 5:45 pm |
HIIT CORE
5:00 pm - 5:45 pm |
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6:00 PM |
FULL BODY HIIT
6:00 PM - 6:45 PM |
LIFT. TONE. SCULPT
6:00 PM - 6:45 PM |
BOXING HIIT
6:00 PM - 6:45 PM |
PUMPING IRON
6:00 PM - 6:45 PM |
FRIDAY NIGHT
GLOW SPIN 6:15 PM - 7:00 PM |
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| MONDAY | TUESDAY |
|---|---|
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FULL BODY HIIT
7:00 AM - 7:45 AM |
LIFT. TONE. SCULPT
7:00 AM - 7:45 AM |
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FULL BODY HIIT
5:00 pm - 5:45 pm |
LIFT. TONE. SCULPT
5:00 pm - 5:45 pm |
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FULL BODY HIIT
6:00 pm - 6:45 pm |
LIFT. TONE. SCULPT
6:00 pm - 6:45 pm |
| WEDNESDAY | THURSDAY |
|---|---|
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BOXING HIIT
7:00 AM - 7:45 AM |
PUMPING IRON
7:00 AM - 7:45 AM |
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BOXING HIIT
5:00 pm - 5:45 pm |
PUMPING IRON
5:00 pm - 5:45 pm |
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BOXING HIIT
6:00 pm - 6:45 pm |
PUMPING IRON
6:00 PM - 6:45 PM |
| FRIDAY | SATURDAY |
|---|---|
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HIIT CORE
7:00 AM - 7:45 AM |
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PREGAME
9:30 am - 10:15 am |
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HIIT CORE
5:00 pm - 5:45 pm |
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
|
7:00AM |
FULL BODY HIIT
7:00 am - 7:45 am |
LIFT. TONE. SCULPT
7:00 am - 7:45 am |
BOXING HIIT
7:00 am - 7:45 am |
PUMPING IRON
7:00 am - 7:45 am |
HIIT CORE
7:00 am - 7:45 am |
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8:00 AM |
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8:30 AM |
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9:30 AM |
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12:00 PM |
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5:00 PM |
FULL BODY HIIT
5:00 pm - 5:45 pm |
LIFT. TONE. SCULPT
5:00 pm - 5:45 pm |
BOXING HIIT
5:00 pm - 5:45 pm |
PUMPING IRON
5:00 pm - 5:45 pm |
HIIT CORE
5:00 PM- 6:45 PM |
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6:00 PM |
FULL BODY HIIT
6:00 pm - 6:45 pm |
LIFT. TONE. SCULPT
6:00 pm - 6:45 pm |
BOXING HIIT
6:00 pm - 6:45 pm |
PUMPING IRON
6:00 PM- 7:45 PM |
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| MONDAY | TUESDAY |
|---|---|
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FULL BODY HIIT
7:00 AM- 7:45 AM |
LIFT. TONE. SCULPT
7:00 AM- 7:45 AM |
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FULL BODY HIIT
5:00 PM- 5:45 PM |
LIFT. TONE. SCULPT
5:00 PM - 5:45 PM |
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FULL BODY HITT
6:00 PM - 6:45 PM |
LIFT. TONE. SCULPT
6:00 PM - 6:45 PM |
| WEDNESDAY | THURSDAY |
|---|---|
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BOXING HIIT
7:00 AM - 7:45 AM |
PUMPING IRON
7:00 AM - 7:45 AM |
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BOXING HIIT
5:00 PM - 5:45 PM |
PUMPING IRON
5:00 pm - 5:45 pm |
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BOXING HIIT
6:00 pm - 6:45 pm |
PUMPING IRON
6:00 PM - 6:45 PM |
| FRIDAY | SATURDAY |
|---|---|
|
HIIT CORE
7:00 AM - 7:45 AM |
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YOGALATES
9:30 AM - 10:15 AM |
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HIIT CORE
5:00 PM - 5:45 PM |
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | ||
|---|---|---|---|---|---|---|---|
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5:30AM |
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7:00 AM |
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8:30 AM |
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PREGAME
8:30 AM - 9:15 AM |
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9:30 AM |
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PREGAME
9:30 AM - 10:15 AM |
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12:00 PM |
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5:00 PM |
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6:00 PM |
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| TUESDAY | SATURDAY |
|---|---|
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PREGAME
9:30 am - 10:15 am |
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
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5:30AM |
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7:00 AM |
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8:30 AM |
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9:30 AM |
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12:00 PM |
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5:00 PM |
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6:00 PM |
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| THURSDAY | |
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